Making the most of your running

Making the most of your running

No matter if you ‘ve just started running or having been running for years, there will be times when you just do not feel like getting out the door. For some, it may be just for a day or two – for others it may be for a little longer. Here are some tips to help keep you motivated with your running.
Buy some new shoes or running clothes. This works great for me! I love getting new clothes – especially pretty, bright shorts in the Spring. And, it does work to get you motivated. You can not wait to head out the door in your new duds. New shoes work the same way, also. I love my first runs in my new shoes. It’s a really special day to have new shorts and shoes on the same day!

 

Set some goals for your running. These goals can be different for different runners. You may want to increase you long run until you are doing a distance that you’ve never run before. You may want to run your first race. You may want to run your marathon. All of these are the goals that you can set. Having these goals give you the motivation to complete your goals and to get out the door.

Run different routes. Many runners run the same route day after day and they get bored. Head down a different road. Drive somewhere and run in a completely different area – maybe even a park or a trail. I love to head down new roads and go exploring! This is a great way to add some variety to your training and break any boredom.

Add some cross-training to your workout program. Adding some swimming, walking or cycling on your days off from running may help you get motivated again. Plus, it’s great to do something to work the muscles that you do not use in your running.

Many runners run with a group or with a friend a couple of times a week. In addition to the socialness of running and talking with someone, you will want to get out the door to meet with them. You do not want to show up for your run.

If you plan on running for years and years to come – there will be when you will go through these low-motivation spells. Hopefully these tips will help you to get back on the roads quickly and get excited about your running again.

Cruising the Highlands in Style: The Caledonian Canal

Cruising the Highlands in Style: The Caledonian Canal

There’s no beauty in the world quite like that of the Scottish Highlands. The rugged landscape will take your breath away and make you eager to see more. One of the best ways to explore the wild side of Scotland is by water, and the Caledonian Canal is the finest route of all.
At 60 miles long, this waterway features 29 lochs, 10 bridges, 4 aqueducts and more incredible scenes of nature than you can count. The route connects the south-east of the country to the north-west, reaching from the charming town of Fort William all the way to Inverness. There’s plenty to do and see when you cruise Scotland: the awe-inspiring castles and famous whisky distilleries are sure to catch your attention.

 

You can sail in the shadow of royalty here. In 1873, Queen Victoria travelled on the canal, which has been extremely popular ever since. The canal’s stunning route makes it easy to see why Queen Victoria loved to cruise Scotland so much!

Thanks to James Watt, the inventor of the Watt steam engine, the idea of constructing the Caledonian Canal first surfaced in 1773. It aimed to connect the eastern and western sides of Scotland, providing work for locals and reducing the need to make a dangerous journey around the coast. The canal would enable all key lochs of the Great Glen could be connected, including Loch Ness, Loch Lochy and Loch Oich.

30 years later, the project was approved by the Scottish government and was led by Thomas Telford, a Scottish engineer. It was designed to run in an incredibly straight line along a geographical fault, and was supposedly a master class in engineering. However, the project missed its deadline by 12 years, taking 19 years to build in total, and also exceeded its budget.

This caused problems for ships that were previously designed to navigate the canal: by the time that it was finished, the ships’ designs were outdated and unsuitable. Although steamer ships with iron hulls were capable of sailing around the Scottish coast, these were too big for the waterway. As a result, while the project was visually impressive, it wasn’t quite the huge success that designers had hoped for.

Despite this, cruising along the Caledonian Canal is an amazing experience from start to finish. Among its many highlights is Neptune’s Staircase: as the longest stair lock in the UK, it takes an impressive 90 minutes for a barge to travel the distance of 500 yards, passing through 8 different locks and rising 70 feet in the process.

If rugged natural beauty, astounding industrial skill and authentic local history sounds like your idea of the perfect cruise, Scotland is the destination for you.

Paul Newman is the Marketing and E-Systems Executive for European Waterways, the UK’s most respected provider of all-inclusive, luxury canal holidays across Europe. Part of a team of experienced barging aficionados, Paul is first in line to endorse the perks of a slow-paced barge holiday, whether you’re looking to cruise Scotland, France or Italy.

How to keep motivated with your running

How to keep motivated with your running

Do you have a hard time staying motivated to run? There are a lot of things that can affect your desire to go running. In f act, every runner, even those who are passionate about it, In order to stay motivated to run, it is important to understand that a lot of these “reasons” are actually just excuses. And excuses often indicate a simple lack of motivation.
The good news is, especially if you understand all that running can do for you. It improves your health and your mood and is very good exercise. When you feel as if your motivation for running is not as good as it can be, use some, or all, of these tips to get you going.

 

Understand Why You Like Running

After you get back from a successful successful run, get a piece of paper and write down exactly why you love running. Keep this list in a safe place. Now, when you can think of a million things you would rather be doing, read the list. Use it as a way to inspire you and get you out the door.

Prepare the Night Before

If you go running in the morning, lay out your clothes and shoes the night before. Sometimes, it is difficult getting moving in the morning. When you are groggy, the last thing you want to do is shuffle around for your clothes. If you make the process of getting dressed simple, you will be more likely to stick with it.

Train for an Event

Sometimes, having an event to train for is a great motivator. It does not need to be a marathon. You can pick something like a 5K or a 10K. Select an event, choose a training program, and stick with it. If you want even more to shoot for, choose a running event that is a benefit for charity. Not only will you have a goal to help you stay focused, but you can also help raise money for your favorite charity.

Find a Running Partner

Some people like to run by themselves because they enjoy the solitude. However, others have a difficult time getting motivated unless they have someone to run with. If you need to run with people, you can find a running partner or join a Running group. It can be fun to train with others, especially if you all share the same Running goals.

Run With Music

Music can also be very motivating. If you have a difficult time concentrating during your runs or if you have chosen not to run because you think it is too boring, try bringing some music along with you. Choose something that is upbeat and lively so that it will help you move more quickly.

The running equipment you need to buy

The running equipment you need to buy

1. Running Shoes
You can not just get some fancy sneakers and declare them to be your running shoes; there are some very important considerations to make when choosing these shoes. For starters, you need to be aware of the weight of the shoes you are comfortable with. Most of the times, lighter weights are preferred, but there is a range in the light series as well.

 

Moving on, you need to consider the durability of the shoes along with how hot it gets inside when you wear it. If it is very heavily covered allowing no pores for air to enter, then it will turn out to be very problematic after the very first half hour or so.

2. Appropriate running clothes

You might have the best cotton t-shirt ever which is the best for running, but on your very first run in the clothes. The t-shirt should not be baggy so that the air friction does not make you exert more energy than you should to run the same lap. The same goes for the shorts / trousers you choose.

In addition, you need to check the quality of the sports t-shirt / bra that you choose and make sure that it sufficient aerial passage. You should always try to buy two so you have sufficient time to wash one while you wear the other.

3. Water Carrier

While running long distances, there is no question that you will need water, and everyone is not lucky enough to have a running track right by his / her house. In this case you need to have a water carrier that you can take along with you weight loss a hindrance in your performance.

Sports shoe stores offer bottles attached to gloves for runners and you should not miss out on getting one of those.

4. Sports Watch

After a few weeks of running you will see how much you end up improving. These times make the sports watches very important.

Significantly so, these watches are very resilient when it comes to falls and damage, so you can run without worry.

5. Ice Pack

An ice pack is the best way to treat minor injuries temporarily, and you should have one wrapped up in your running backpack in the case of any emergency, because there is no guarantee that you will have a running partner with you.

The Military Might of Burgundy: Château de Bazoches

The Military Might of Burgundy: Château de Bazoches

One of the best but frequently overlooked ways to see Europe’s sights is by water. There’s nothing like cruising in a hotel barge and immersing yourself in the local scenery and culture, especially when there’s so much to see all around you. Join us aboard L’Art de Vivre on a journey through Burgundy, and soak up some of the finest attractions that France has to offer.
For lovers of France and military history alike, L’Art de Vivre will take you exactly where you’d like to go. The Château de Bazoches is a treasure trove of historical interest, military prowess and elegant architecture.

 

Back in Time

Dating back to the twelfth century, the grand château was originally built on a Roman site, overlooking the Morvan landscape. The estate itself originates from the fashionable antiquity of the seventeenth century, as evidenced by its magnificent architecture. Walking through its halls, you can easily imagine the courtiers of King Louis XIV strolling past you.

A True Genius

The most famous owner of the château is Sébastien Le Prestre de Vauban, widely renowned for his military genius. He purchased the estate following his enormous success in the siege of Maastricht, for which Louis XIV rewarded him with a large sum of money. His home became the headquarters for his strategic and fortification designs, which were widely respected and used by many French cities for over a century.

Ahead of his time, Vauban understood modern advances in technology and weaponry, making him a master of military planning. He would use intricate miniature ravelins, bastions and moats to further his ideas, and became a pioneer of the bayonet rifle, the iron-barrelled cannon and the mortar. His prowess in military engineering and strategy was unparalleled, so it’s no surprise that over 300 cities in France feature his designs, including Lille, Dunkirk and Bayonne.

Luxury Libraries

Château de Bazoches is also home to an extensive library, which contains over 5,000 books and is a must-see for literature enthusiasts. Vauban himself had a passion for literature, and penned his famous Royal Tithe during his time there. Unfortunately, his written criticism of the upper classes and the inequalities of the taxation system cost him his royal favour, causing him to fall from grace for the rest of his life.

Further Information

If the rich and varied history of this grand Burgundian house sounds too good to be true, what are you waiting for? European Waterways will take you on a luxury hotel barge cruise and ensure that you take in all of France’s best sights. For more information, don’t hesitate to explore our website or get in touch with our friendly team of experts.

Paul Newman is the Marketing and E-Systems Executive for European Waterways, the UK’s most respected provider of all-inclusive, luxury hotel barge holidays in France. Part of a team of experienced barging aficionados, Paul is first in line to endorse the perks of a slow-paced barge cruise to anyone looking for a unique holiday experience.

Creative Advertising- Smartest To Choose For Instant Achievements

Creative Advertising- Smartest To Choose For Instant Achievements

 

All most all business and the people associate with them, have a secret dream to dominate market. It can be said that it has settled their place. There are various ways available to follow in order to reach at the destination. Following creative advertising process is something that will make a thrust for your business. Creative advertising can be seen everywhere. At billboards in any large center of the population or even on TV screens. Sometimes, some business personality go a step ahead while proliferating them in busses and trains where people are likely to see them in large numbers. In some cases, it’s hard to see what’s behind the busses. This is one of the single example of creative advertising which will grab the greatest attention along with satisfaction.
Always thinking out of box will surely make a chance to show your creativity and it will get a true value while people accepting it vastly. Professionals, those have years of experience in this sector, they do know the viewers of psychology and to make them satisfy, they use their creativity with high extend, as a result like ads get successful over others. Sometimes, there are a number of tricks being used to make those ads attractive. Such type of effects, that will be kind of blurred appearance that was difficult to read. It is genuinely a tough thing to do that creative adversities.

 

Creative advertising gets the same thing that is really important for opt it. This is what creative advertising is supposed to do. Livingsocial is one of the most popular consumer products and consumer markets. If you want to grab Living Social coupon code, it will help you to save big bucks.

Lose Yourself in Delft’s World Famous Pottery and Painting

Lose Yourself in Delft’s World Famous Pottery and Painting

One thing is for certain: there is nothing in the world quite like Dutch art and craftsmanship. It’s no wonder, then, that Delft, a 750-year-old town, is so famous for its painting and pottery, which is why it makes the perfect final stop on the tour aboard Panache when you’re barging in Holland.
When you lay your eyes on Delft’s historic streets and picturesque canals, you’ll understand why so many great painters and crafters were inspired to recreate them in their masterpieces. The town gave its name to the Delft School, which saw artists such as Pieter de Hoogh, Carel Fabritius and Nicolaes Maes pass through its doors. But perhaps the town’s most famous son was Johannes Vermeer, whose paintings can be found all over the world.

 

Johannes Vermeer

Vermeer’s paintings offer an extraordinary glimpse into what life was like for the people of Delft in the seventeenth century. While Vermeer’s greatest creation is widely considered to be the Girl with a Pearl Earring, it is also awe-inspiring to see the scenery that inspired his portrayals of everyday life firsthand.

Potter About Delft’s History

The Netherlands’ history is rich with arts and culture, and Delft’s is no different. The local pottery industry reaches back more than three centuries to the country’s prosperous trade relationship with China. The activities of the Dutch East India Trading Company brought valuable Chinese porcelain back to Dutch shores, which sparked a love affair with the craft.

However, trading fell off with the death of the Wanli Emperor in 1620. Dutch potters began to experiment with techniques that would imitate the highly desirable porcelain. They developed thin earthenware that they first covered with a white glaze, followed by a clear one. The beautiful blue surfaces that were produced looked similar to Chinese porcelain, and the brilliant colour came to be known as ‘Delft blue’.

A huge disaster in the town resulted in the decline of the brewing industry, but strengthened that of local pottery. In 1654, The Thunderclap, a gunpowder explosion that destroyed large parts of the town and killed and wounded many people, meant that potters were able to take advantage of the breweries that had been left empty to expand their factories and output.

Over the next 100 years, the Delft pottery grew and grew to the legacy it still holds today. On your visit, be sure to stop by the Royal Delft Pottery, which is the town’s last remaining earthenware factory. Here potters lovingly handcraft everything you see. Why not take home the perfect memento of your time barging in Holland?

Final Stop

For all of these reasons and many more, Delft is the ideal final destination on board Panache. There is arguably no better way to experience the local heritage and culture than by barging in Holland.

Paul Newman is the Marketing and E-Systems Executive for European Waterways, the UK’s most respected provider of luxury all-inclusive barge holidays. If you’re looking for a unique holiday experience, European Waterways can take you barging in Holland, France, Italy and other wonderful destinations in Europe. Part of a team of experienced barging aficionados, Paul is first in line to endorse the perks of a slow-paced barge cruise to anyone looking for a unique holiday experience.

Wake Up Feeling Well Rested with this Pregnancy Sleep Tips

Wake Up Feeling Well Rested with this Pregnancy Sleep Tips

In the midst of the excitement of finding you pregnant comes the fact that life will never be the same again. And as you embark on this epic journey, take note; sleep will be a very valuable commodity!

And we are not just talking about after the baby is born. As your baby grows, you may find it increasingly difficult to feel comfortable at night.

Here are some tips to help you sleep well.

Drink Up, Then Go Down

Disturbed sleep when you are pregnant is caused by many factors, including anxiety, hormones, physical discomfort and, most commonly, a constant urge to go to the bathroom.

While it is important to drink lots of fluids every day, it’s good to drink less during the day and evening.

Your body is worried so filling it with caffeine and spicy food will only make things worse. Limit tea, coffee, chocolate, and soft drinks just one or two days, and only in the morning.

Pay attention to the spicy food

Pregnancy alters your entire metabolism so that while you can eat chili, curry, and other spicy dishes with no side effects, you may have to let go for a while.

Pregnancy can make you very susceptible to indigestion and heartburn. If so, try eating a snack, and allow yourself two to three hours of digestion before bed.

Stick To A Routine

We know, you hate routines, but when pregnant, it can cause a good night’s sleep. It will also prepare you after the baby is born.

Design your routine that is soothing and relaxing before you sleep. This includes a warm bath, enjoying a decaf warm drink, reading a book, or getting a massage.

Move

Discuss the sports regime that suits your doctor. It’s good for you and your baby to keep moving, to improve circulation, maintain a good weight and avoid night cramps that keep you awake.

But do not be late during the day. While exercise releases endorphins that make you feel good, it also releases adrenaline, which can damage deep sleep.

Get Pregnancy Pillow

One of the biggest sleep problems when you are pregnant can not find a comfortable position. Because there is a big baby bump in the road!

Sleeping on your stomach will be increasingly uncomfortable, and many mothers worry they will destroy their baby.

Sleeping on your back is not recommended, as it puts pressure on your organs, and on one of the main body’s veins. And even if you start by your side, the habit tends to force you back into your normal sleeping position.

Rest comfortably

Fortunately, there is now a way you can sleep comfortably in your stomach, throughout your pregnancy, without harming the baby. And it’s a pregnancy pillow.

Pregnancy pillows are a big step forward from old style maternity pillows, for comfort, safety, and practicality. This is the perfect way to ensure a good night’s sleep or a refreshing afternoon nap.

The Finest Vineyards in France: The Wine of Saint-Émilion

The Finest Vineyards in France: The Wine of Saint-Émilion

Part of experiencing of the culture and heritage of any place to is to taste it. In Bordeaux, this means sampling the area’s many rich wines from one of the oldest and largest growing regions. For connoisseurs, Bordeaux is a paradise for enjoying wine tours.
Saint-Émilion is a must-see region for any traveller in search of the finest wine, which is bound to exceed your highest expectations. On board Rosa, you’ll experience a wide range of luxurious flavours, whether it’s a rich and full-bodied red, or a light and aromatic white.

 

UNESCO World Heritage Site

In 1999, Saint-Émilion was declared a UNESCO World Heritage Site, and it’s easy to see why. The history of grape-growing in the region is like no other, as the taste proves. Saint-Émilion, the oldest and largest appellation in Bordeaux, dictates over 5,500 hectares of land to growing grapes.

On board Rosa, you’ll cruise along the Dordogne River, soaking up the sights, smells and tastes of Bordeaux. Learn all about the varieties of wines produced here, from Médoc to the left to the vast selection found on the right bank of the river.

Types of Grape

Two of the most widely grown grapes in Saint-Émilion are the Merlot and the Cabernet Franc. Differing in taste and structure, these varieties have something for every connoisseur’s palate.

Merlot is composed of a rich, full-bodied combination of flavours with hints of plum, blackberries, dark cherries and chocolate, while Cabernet Franc is lighter and floral. The latter has become increasingly popular in recent years, due to its ability to thrive in spite of changes in climate.

Saint-Émilion Soil

Wines vary greatly in this region, which is due in large part to the differences in soil from vineyard to vineyard. For the most part, Grand Cru wines that are produced in this area are grown in soils that are rich in limestone, which can be found in the hills that surround Saint-Émilion. This greatly benefits the grapes, as the soil has vital minerals, such as calcium, that are needed to help vines grow. What’s more, its consistency provides excellent drainage.

Alternatively, the soil around Canon-La-Graffeliére boasts a sandy texture, which produces widely enjoyed and lighter-bodied tipples. When you join one of the many wine tours on offer, you can discover even more about the growing conditions and flavours of the region.

Itinerary Imperatives

When travelling through France, wine tours must be on any itinerary. You’ll be able to wow friends and family back home with your extensive knowledge at dinner parties and events. While on board Rosa, you’ll experience the process of wine-making from the very first grapes harvested to the first sip of a freshly uncorked bottle. You won’t find a more authentic or delicious taste of France anywhere.

Paul Newman is the Marketing and E-Systems Executive for European Waterways, the UK’s most respected provider of all-inclusive, luxury barge holidays. Offering holidays to France and other great destinations, itineraries include wine tours and other cultural and themed activities. Part of a team of experienced barging aficionados, Paul is first in line to endorse the perks of a slow-paced barge cruise to anyone looking for a unique holiday experience.

Why You Should Always Bring Taser with You?

Why You Should Always Bring Taser with You?

Are you thinking of buying a high-quality taser like Taser Bolt for self-protection, but you’re wondering if this is really worth it?

The short answer is yes – it’s worth it.

We put together a guide to help anyone on the fence about buying taser making the right decisions, and how to carry and use taser properly.

Check out our informative guide!

What is taser
When people hear the word “taser” they tend to think of taser gun or stun gun.

However, there is a considerable difference between the two.

Firearms have two knots attached to a gun which, when activated, make a “pop” of electricity moving between the vertices. Firearms need to be in contact with a person’s skin to effectively “stun” them.

Tasers, on the other hand, fire electrodes up to ten to fifteen feet. Instead of electricity running between two vertices on the device, electricity flows between the point where the node is on the target and the device.

A stun gun can penetrate a number of clothing but will not paralyze the target. Conversely, a stun gun will shock and cause a surprising amount of pain to the transient target. This device is better for scaring off attackers and intimidating them with loud pop and lights.

Taser has the ability to paralyze the target and better stop the attacker without getting too close to it. However, the downside is taser only gives you one shot, so your goal better be good.

Overall, taser is slightly superior to the electric stun because of its own strength.

Why You Should Always Bring Tasers With You?
Carrying a taser is a simple way to protect yourself without firearms.

They are safer than firearms.

It is important to note that the taser or stun gun can cause serious injury to the attacker and can sometimes lead to death.

But they are still much safer than firearms, both for yourself and for your potential attackers.

They are easy to hide.

Taser guns are small and compact.

They can fit in a wallet or rear pocket quite easily and inconspicuously. Some tasers are so small that they can be attached to keychains for easy access.

Not all countries are open-ended …

… and not everyone is comfortable carrying a gun around.

Taser guns and firearms are not considered firearms and are legal to be owned in forty-five states.

However, in some states there is a ban on carrying your baggers, so it brushes out what your state regulation is important.

They are useful if you are a woman and alone.

It is unfortunate that we live in a world where women can not walk alone at night without potential harm.

Women can better protect themselves by letting their bags in bed at home every night.